Thanks to L-Carnitine, fats can be used as fuel in energy production.
Additionally, L-Carnitine does its job both while you exercise and while you are resting.
But studies have shown that L-Carnitine is more effective, especially during intense exercises.
Without proper L-Carnitine, many dietary fats cannot enter the mitochondria and be burned.
This is a serious medical problem for people with L-Carnitine deficiency.
carnitine deficiency
These problems are why L-carnitine is considered an essential nutrient.
L-Carnitine is produced by our body, but if not enough is produced, our health can be negatively affected.
What are the Performance and Physical Contributions of L-Carnitine?
L-Carnitine, which plays a role in fat mobilization in our body, is a well-structured supplement.
It takes part in fat transfer, allowing the fat in the cells to be burned and converted into energy.
In this respect, it can limit fat gain, especially during the "bulk period", and help you gain lean mass, that is, have a fitter body.
Most of the research on Carnitine has focused on how L-Carnitine improves athletic performance.
A study conducted at the University of Nottingham concluded that a person who cycles at a low pace and uses L-Carnitine burns 55% more fat and has 25% more resistance to fatigue.
British researchers also found that there was no extra fat storage in people using L-Carnitine, despite consuming an extra 640 calories of carbohydrates per day.
How to Use Carnitine
The best time to use Carnitine is before exercise.
It is recommended to take 30-60 minutes before training.
The average daily use amount of L-carnitine is between 1000-3000 mg.