%Daily Value*Serving Amount: 2 CapsulesNumber of Servings: 45Calcium170mgMicrocrystalline Cellulose70mgCaffeine70mgSnapfoot, Hazelnut, Topsoil30mgOlive leaf30mgCummin30mgMint30mgBarbados cherry30mgGoji fruit30mgCorymbose vaccinia30mgPomegranate fruit peel30mgBlueberries30mg ***Daily Values ​​Could Not Be Determined. Recommended Usage: Days 1 and 2: 1 Capsule 30 minutes before breakfast and lunch, Days 3 and 4: 2 Capsules 30 minutes before breakfast and lunch, Day 5 and the following days: 2 Capsules for breakfast, You can use it 30 minutes before lunch and dinner with plenty of water. Total 6 capsules. For best results, it is recommended to use it for 8 weeks, supplemented with a reduced-calorie diet. Consume 8-10 glasses of water a day.